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Can I Exercise When I Have a Cold Sore?

exercise-when-have-cold-sore

Yes, you can exercise when you have a cold sore. Exercise may actually speed up healing by promoting blood flow. When blood flow is optimal, it’s easier for the body to repair itself. Another bonus of exercising while you have a cold sore is that it may improve your mood. As you probably already know, having cold sores is a real drag and getting one tends to lower self-esteem. When you do work out, or even go for a brisk walk, you’ll access feel-good chemicals known as endorphins, which elevate your mood.

A lot of people are hooked on exercise because it improves their moods so much. It’s all about the endorphins. In order to access these feel-good chemicals, be sure to work out moderately for at least thirty minutes. It is important that you perform light to moderate exercise instead of intense, you want to improve blood flow and mood, instead of draining your system. Additionally, supplements that fall under the category of a protein powder can still be taken after your workout, but it is recommended that you skip the pre-workout supplement that is often taken before a workout. Cardio exercises which moderately raise your heart rate is probably the best choice if you want to access endorphins. However, any physical activity will be better than none at all!

Now that we’ve answered this question, let’s talk about cold sores and how to treat them…

First off, as you may already know, these sores are triggered by the Herpes Simplex Virus and they occur inside of the mouth or on the mouth. There are different treatments available and some people prefer natural treatments, such as Lemon Balm or Aloe Vera. Others go for lab-created treatments, such as Valtrex. Valtrex is an antiviral medication which treats an array of Herpes symptoms.

However you choose to treat your cold sore, you should make sure to exercise while you have it. Sometimes, despite treatment, these cold sores are around for a while. So, there is really no point to falling off of the wagon with regard to exercise while you have a cold sore. It’s better to forge ahead and keep up with your fitness. As well, be sure to eat a clean and healthy diet and to drink lots of pure water. Everything that you do to nurture, tone and nourish your body will help you to heal faster.

Try Not to Worry Too Much

You are probably a lot more focused on your cold sore than anyone else is. In fact, other people may hardly notice it. So, try not to stress and worry. We all have our imperfections and cold sores always go away. Now that you know more about cold sores and the fact that it’s safe to exercise while you have them, you’ll be ready to enjoy some healthy physical activity.

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